Pollo al curry fit con bulgur

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, Pollo al curry fit con bulgur. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pollo al curry fit con bulgur is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It's easy, it is quick, it tastes delicious. Pollo al curry fit con bulgur is something which I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Pollo al curry fit con bulgur, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo al curry fit con bulgur delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pollo al curry fit con bulgur is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Pollo al curry fit con bulgur using 18 ingredients and 7 steps. Here is how you can achieve it.

#recetasfit Este pollo al curry se ha convertido en un imprescindible de mi menú semanal y creo que ya he conseguido la receta perfecta!! Un pollo al curry con todo el sabor y la cremosidad del auténtico pero en su versión más sana!!

Ingredients and spices that need to be Make ready to make Pollo al curry fit con bulgur:

1. 1 bandeja solomillos de pollo
2. 1/2 cebolla
3. 1 diente ajo
4. Jengibre fresco (un buen trozo)
5. 3 cdas queso batido 0%
6. 3 cdas Kéfir
7. 2 cditas curry en polvo
8. 1 cdita cúrcuma
9. 1/4 vaso vino blanco
10. Sal y pimienta negra
11. Aceite de oliva virgen extra
12. 2 cditas aceite de coco
13. 1 cdita harina integral (o la que te guste)
14. Para la guarnición:
15. 100 g bulgur grano grueso
16. 250 ml agua
17. Sal
18. Cilantro fresco

Instructions to make to make Pollo al curry fit con bulgur

1. Ponemos a dorar en una sartén con un chorrito de aceite de oliva el ajo y el jengibre rallados.
2. Cuando coja colorcito añadimos la cebolla cortada en cuadraditos finos, y a continuación el aceite de coco. Dejamos a fuego medio hasta que se vaya dorando y ablandando. A mitad de cocción añadimos el vino y dejamos un ratito más, hasta que la cebolla quede blanda por completo.
3. Añadimos el pollo a tacos y salpimentamos al gusto. Subimos un poco el fuego y vamos dando vueltas hasta que el pollo quede completamente hecho y dorado.
4. En ese momento añadimos el queso batido y el kéfir, además del curry. Damos unas vueltas y dejamos que se integren bien los sabores y la salsa cueza un poquito. Si vemos que sigue quedando muy líquida, añadimos una cucharadita de harina, removemos e integramos con la salsa. Dejamos un ratito más y se espesará a nuestro gusto
5. Unos 2 minutos antes de retirar el pollo ya con la salsita con más cuerpo. Entonces añadimos la cúrcuma. Es importante añadirla al final porque si se quema mucho pierda la mayoría de sus propiedades (ese truco me lo enseñó Alfonso😍)
6. Mientras habremos puesto una ollita con el agua y sal a hervir. En el momento que llegue a hervir añadimos el bulgur y dejamos cocer unos 14 minutos aproximadamente. Pasado el tiempo probamos y si está a nuestro gusto sacamos y servimos.
7. Servimos nuestro plato con el pollo al curry, unas hojitas de cilantro fresco y al lado el bulgur. Ya solo queda disfrutar de este súper plato!!

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So that's going to wrap this up with this exceptional food Recipe of Perfect Pollo al curry fit con bulgur. Thank you very much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!