Poke bowl de atún bajo en calorías!!

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Poke bowl de atún bajo en calorías!!. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Poke bowl de atún bajo en calorías!! is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it's quick, it tastes yummy. Poke bowl de atún bajo en calorías!! is something that I have loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from Poke bowl de atún bajo en calorías!!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Poke bowl de atún bajo en calorías!! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Poke bowl de atún bajo en calorías!! is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Poke bowl de atún bajo en calorías!! estimated approx 30 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can cook Poke bowl de atún bajo en calorías!! using 7 ingredients and 5 steps. Here is how you can achieve it.

Aprende a prepararlo con este divertido vídeo!! https://youtu.be/Y-lPpRZxFvo

Si has visto este plato en redes sociales seguro que has pensado que te encantaría probarlo, pero puede que la cantidad de arroz que lleva el plato te eche un poco para atrás.

Pues no sufras más y disfruta de este plato súper original, versátil y sanísimo con la receta que hoy te traigo. Puedes utilizar los toppings que yo uso en el vídeo o puedes sustituirlos por aquellos que más te gusten a ti!!

Ingredients and spices that need to be Make ready to make Poke bowl de atún bajo en calorías!!:

1. 200 g atún rojo
2. 1,5 aguacate
3. 120 g arroz
4. 1 coliflor
5. 300 g edamame
6. 2 zanahorias
7. 60 g tomate cherry

Steps to make to make Poke bowl de atún bajo en calorías!!

1. Empezamos rallando la coliflor, en un cazo cocemos el arroz y en otra sartén aparte rehogamos la coliflor hasta que esté completamente cocinada. Enfriamos y mezclamos.
2. Cortamos el atún en cubos de 1 cm, los cherries los cortamos al medio, pelamos la zanahoria y con el mismo pelador hacemos tiras, extendemos y las colocamos solapadas. Enrollamos y ya tenemos listas las flores de zanahoria.
3. Cocemos y pelamos el edamame. Para hacer la flor de aguacate abrimos al medio, pelamos y cortamos en láminas. Extendemos sin que las láminas lleguen a separarse y enrollamos sobre sí mismo, repetimos el proceso con cada una de las mitades y ya tenemos listas las flores de aguacate.
4. Para el aliño trituramos en un vaso de batidora soja y agua a partes iguales, un diente de ajo y jengibre al gusto. Trituramos y añadimos un chorro de aceite de sésamo.
5. Ya tenemos todos los ingredientes listos, dividimos el arroz y coliflor en 3 boles, y disponemos los toppings por encima. Aliñamos un poco y servimos el resto el aliño en un bol por si alguien quisiera más.

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So that is going to wrap it up with this exceptional food Simple Way to Prepare Quick Poke bowl de atún bajo en calorías!!. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!