Fit quiche

Hey everyone, it's Drew, welcome to my recipe page. Today, we're going to make a distinctive dish, Fit quiche. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Fit quiche is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It's simple, it is quick, it tastes yummy. They are nice and they look fantastic. Fit quiche is something that I've loved my entire life.

Many things affect the quality of taste from Fit quiche, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fit quiche delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Fit quiche is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Fit quiche estimated approx 1 hora y media.

To begin with this recipe, we must prepare a few ingredients. You can have Fit quiche using 14 ingredients and 5 steps. Here is how you cook that.

https://www.youtube.com/watch?v=mZ6YVJqbXI0

Hoy os traigo el quiche, un plato típico de la zona de Lorraine, próxima a la frontera de Alemania y que da nombre al plato original: "QUICHE LORRAINE".

La receta original emplea nata y queso gruyère🧀, pero para reducir las calorías y ampliar el contenido de proteína💪 yo he hecho unos pequeños cambios. Estas listo? Allons y!!

Aprovecho esta receta para participar en #pontuestrella y como también tiene más de 4 ingredientes en el reto #dominó

Ingredients and spices that need to be Take to make Fit quiche:

1. Masa quebrada (para 2 quiche)
2. 250 gr harina integral de espelta🌾
3. 1 huevo🥚
4. 125 gr mantequilla fría🧈
5. Sal
6. Relleno (para 1 quiche)
7. 2 contramuslos de pollo deshuesados🐔
8. 1 puerro 🧅
9. 250 gr champiñón🍄
10. 80 ml leche🥛
11. 80 ml clara de huevo 🥚
12. 2 huevos🥚
13. 80 gr queso ahumado eatlean 🧀
14. Sal & pimienta

Instructions to make to make Fit quiche

1. Para la masa quebrada:
   Mezclamos la harina con el huevo, la sal y la mantequilla hasta obtener una masa homogénea. Tapamos con film y dejamos reposar al menos 30 minutos⌚ en la nevera 🥶
2. Dividimos la masa en 2, estiramos con un rodillo una de las partes e introducimos en un molde que hayamos engrasado previamente. Pinchamos con un tenedor 🍴 y colocamos unas legumbres para evitar que suba. Horneamos a 180° durante 20' 🔥
3. Para el relleno:
   Por un lado marcamos el pollo en una sartén y mientras tanto cortamos 🔪el puerro y los champis. Cuando esté el pollo sellado lo retiramos de la sartén, añadimos el puerro y el champiñón, y cocinamos por completo. Troceamos el pollo y lo juntamos con la verdura.
4. En el vaso de la batidora mezclamos la leche, las claras, los huevos y el queso rallado y trituramos.
5. Para terminar añadimos el pollo y los champiñones a la base ya horneada, regamos con la mezcla de leche, huevo y queso, y horneamos nuevamente a 180° durante otros 20'.

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So that's going to wrap this up with this exceptional food Step-by-Step Guide to Make Quick Fit quiche. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!