Muffins saludables de espinacas y zanahoria

Hey everyone, I hope you're having an amazing day today. Today, we're going to make a special dish, Muffins saludables de espinacas y zanahoria. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Muffins saludables de espinacas y zanahoria is one of the most popular of current trending meals on earth. It's enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They are fine and they look wonderful. Muffins saludables de espinacas y zanahoria is something which I've loved my entire life.

Many things affect the quality of taste from Muffins saludables de espinacas y zanahoria, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Muffins saludables de espinacas y zanahoria delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Muffins saludables de espinacas y zanahoria is 6 muffins. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Muffins saludables de espinacas y zanahoria estimated approx 15 minutos + horno.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Muffins saludables de espinacas y zanahoria using 12 ingredients and 4 steps. Here is how you cook that.

Otra manera fácil, rápida y divertida de comer verduras, especialmente las espinacas!
#másconmenos

Ingredients and spices that need to be Prepare to make Muffins saludables de espinacas y zanahoria:

1. 200 gr espinacas cocidas al microondas y bien escurridas
2. 30 gr zanahoria rallada
3. 1 huevo + 120 gr de claras (o 2 huevos)
4. 3 cucharadas harina de avena (o 1,75 de coco)
5. 1 cucharadita semillas de chía (no obligatorio pero le da un toque)
6. 1 cucharadita levadura
7. 1 cucharadita eritritol o 1/2 de azúcar (para anular el sabor fuerte de las espinacas)
8. Trocitos queso light y semillas de sésamo para decorar
9. Especias al gusto, yo puse:
10. Sal
11. Nuez moscada
12. Canela

Steps to make to make Muffins saludables de espinacas y zanahoria

1. Calentar las espinacas al microondas 4-5 minutos para cocerlas (hervidas no porque cogen mucha agua)
2. Escurrir bien las espinacas, mezclar todos los ingredientes excepto el queso y batir
3. Verter la mezcla en los moldes, poner taquitos de queso por encima y dentro. Decorar con sésamo
4. Meter al horno precalentado a 180 grados durante 20-25 minutos

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So that's going to wrap it up for this special food Simple Way to Make Perfect Muffins saludables de espinacas y zanahoria. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!